Resource Library

 

Picture from the article, Body Atlas Reveals Where We Feel Happiness and Shame,

Discover Magazine, December 30, 2013

 

Below are some favorite recent reads from the Blogosphere on topics ranging from Yoga and Functional Exercise to Mindfulness and Neuroscience, to Building Community and Personal Growth.  We'll keep growing the list, and we welcome your contributions, too.  Please email your favorite articles and blog posts about healthy living to marylee@chaturangafitness.com and we'll post them here.  Enjoy!

 

 

Squats and Hip Dysfunction: 2 Common Problems and How to Fix Them

 

Your IT Band is Not Your Enemy (But Maybe Your Foam Roller Is)

 

Why You Really Need to Quiet Your Mind (And How to Do It) 

 

The Power of the Mind: How to Train Yourself to Become More Successful

 

Your Brain on Yoga

 

10 Fitness Apps Better Than Your Personal Trainer

 

Low Income Schools See Big Benefits in Teaching Mindfulness

 

How I Teach Yoga Philosophy by Matthew Remski

 

How to Stop Worrying: 9 Simple Habits

 

How to Fix Your Chaturanga Pose

 

Six Reasons You Should Stop Obsessing Over Alignment in Yoga Class

 

The Five Minute Morning Success Ritual

 

Yoga: A Beginner's Guide to the Different Styles

 

7 Weird Reasons You're Gaining Weight

 

Body Atlas Reveals Where We Feel Happiness and Shame

 

10 Incredible Benefits of a Vegan or Vegetarian Lifestyle

 

How Yoga Changes Your Body Starting the Day You Begin, Huffington Post, 10/28/13

 

How To Build a Happier Brain, The Atlantic, Oct 23, 2013

 

How to Get Out of Pain in 30 Days (On Your Own) by Dr. Kareem

 

8 Things Successful People Do and Why They Work [Infographic]

 

32 Timeless Success Principles from Napolean Hill

 

25 Excuses You Must Drop to Be Happy

 

The Matrix of Choice

 

Your Brain on Kale

 

Do You Believe in Sharing by Tim Harford

stay connected with us:

icon-facebook   icon-wordpress   icon-wordpress   icon-twitter   icon-youtube   icon-yelp