Resource Library


Picture from the article, Body Atlas Reveals Where We Feel Happiness and Shame,

Discover Magazine, December 30, 2013


Below are some favorite recent reads from the Blogosphere on topics ranging from Yoga and Functional Exercise to Mindfulness and Neuroscience, to Building Community and Personal Growth.  We'll keep growing the list, and we welcome your contributions, too.  Please email your favorite articles and blog posts about healthy living to and we'll post them here.  Enjoy!



Squats and Hip Dysfunction: 2 Common Problems and How to Fix Them


Your IT Band is Not Your Enemy (But Maybe Your Foam Roller Is)


Why You Really Need to Quiet Your Mind (And How to Do It) 


The Power of the Mind: How to Train Yourself to Become More Successful


Your Brain on Yoga


10 Fitness Apps Better Than Your Personal Trainer


Low Income Schools See Big Benefits in Teaching Mindfulness


How I Teach Yoga Philosophy by Matthew Remski


How to Stop Worrying: 9 Simple Habits


How to Fix Your Chaturanga Pose


Six Reasons You Should Stop Obsessing Over Alignment in Yoga Class


The Five Minute Morning Success Ritual


Yoga: A Beginner's Guide to the Different Styles


7 Weird Reasons You're Gaining Weight


Body Atlas Reveals Where We Feel Happiness and Shame


10 Incredible Benefits of a Vegan or Vegetarian Lifestyle


How Yoga Changes Your Body Starting the Day You Begin, Huffington Post, 10/28/13


How To Build a Happier Brain, The Atlantic, Oct 23, 2013


How to Get Out of Pain in 30 Days (On Your Own) by Dr. Kareem


8 Things Successful People Do and Why They Work [Infographic]


32 Timeless Success Principles from Napolean Hill


25 Excuses You Must Drop to Be Happy


The Matrix of Choice


Your Brain on Kale


Do You Believe in Sharing by Tim Harford

stay connected with us:

icon-facebook   icon-wordpress   icon-wordpress   icon-twitter   icon-youtube   icon-yelp